Urgent Health Updates!

It is that time of year again. Back to school.

For those of you not in the southern usa, we go back to school in the beginning of august.

Back to school means, monthly health newsletters again.

If you missed my earlier summaries of these extremely important letters: Check them out: One and Two

 

1. Things you did not know about cheese- supposedly- Cheese does contain fat. People in Greece eat 68 pounds of cheese a year. The more cheese a country eats the less obese its people are. I know you are relieved to know these things about cheese. It was probably keeping you up at night. So rest easy tonight my friends.

2. Talking to old people about driving- Deciding whether an old person should be driving is sensitive, so you need to be caring, and respectful. Yes that is all one needs to do.

3. Getting a family portrait of your clan- woah woah, what kind of newsletter is this?

4. Do you have eye troubles?- Are they red and inflamed? Are things blurry? If so go to the doctor. I hope you wrote that advice down folks it is quite tricky.

5. How to break spending habits- Make sure you have the money before you buy something. ( do people really not do that?) Before you give in, talk to yourself .  Because you will obviously be able to talk yourself out of it.

 

The end of newsletter quote-

” The food you eat can be either the safest and most powerful of medicine or the slowest form of poison.” – Ann Wigmore

 

Keep Healthy Bloggers.

 

 

 

The healthier version of yourself

This morning was rather exciting. As I went to my mailbox at school hoping to find my contract for next year and instead found my monthly health newsletter.

I know you are all as concerned with your health as I am mine so, I will fill you in on the latest news in health industry. The one from a few months back can be found here- All you need to know about staying healthy 

 

1. Recipe for healthy living:

5 daily affirmations

3 balanced meals

2 hugs from someone special ( because hugs from creepy people are unhealthy)

2 healthy snacks

1 handful of close friends

 

2. Compression socks

The studies are mixed about whether you should be wearing them. But, all studies agree they do work in recovery. So don’t go rush out and get your compression socks too soon please make sure to wait until you are recovering from your original socks.

3. Breaking free from co dependency

Signs you are co dependent. Keeping quiet to avoid arguments, being always worried what others will think of you, If you feel like a “bad person” when you a mistake, and have trouble saying no. If these describe you, then you may be co dependent. If that is so contact a health professional as we have no advice for you.

4. Bank of Mom and Dad

Are your children living off of you? You don’t want to support them forever, do you? First, create a plan. Second, Charge them interest. Third, Require them to help around the house. And lastly, lead by example. With these easy steps it will only be a matter of days before they are off your couch and on someone else’s.

Each newsletter is concluded with a quote. This months-

“Just think about how happy you’d be if you lost everything and everyone you had right now, and then somehow got everything back again.” – Kobi Yamada